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VETERAN'S YOGA PROJECT'S LIGHT A CANDLE CAMPAIGN

Memorial Day serves to memorialize the veterans who made the ultimate sacrifice for our country. It is an opportunity to honor and remember those who lost their lives and could not come home. It is a time to reflect on th...

March 1, 2020

I’ve never had an appreciation for numbers. For the most part, I avoid all things math: equations, percentages, fractions, decimals. I find math to be extremely unforgiving: rigid, final. In contrast, words, which I’ve always had a natural inclination towards, were eas...

September 14, 2019

I can't exactly recall how I came to find Nancy Novack's site, Nancy's List (www.nancyslist.org), but I can attest to what a resourceful and supportive gift it is for those challenged by cancer and their loved ones.

 A cancer survivor, herself, it was through Nancy's jo...

March 28, 2019

Idyllic, safe, beautiful, friendly. These were some of the words we had heard about Belvedere-Tiburon when we first considered relocating to the area in 2008. After having spend the past 15 years living in big cities, New York and Paris among them, our growing family w...

February 17, 2019

At the age of 47 and merely 28 days after his diagnosis, Andrew, my husband of nearly 18 years, passed away. He was diagnosed with colon cancer; a cancer that, for individuals of his age, often goes undetected and unnoticed until it is well-advanced. After the initial...

December 21, 2017

I am a different person because of yoga. I speak with more purpose. I think with more clarity. I listen with more empathy. I act with more mindfulness. I breathe more completely.

The beautiful thing about these qualities is that you don’t need to be ultra-flexible to re...

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