When I began practicing yoga I didn’t know myself. I was in my late twenties and I was largely just ‘going through the motions.’ I was...

VETERAN'S YOGA PROJECT'S LIGHT A CANDLE CAMPAIGN Memorial Day serves to memorialize the veterans who made the ultimate sacrifice for our...

I’ve never had an appreciation for numbers. For the most part, I avoid all things math: equations, percentages, fractions, decimals. I...

I can't exactly recall how I came to find Nancy Novack's site, Nancy's List (www.nancyslist.org), but I can attest to what a resourceful...

Idyllic, safe, beautiful, friendly. These were some of the words we had heard about Belvedere-Tiburon when we first considered relocating...

At the age of 47 and merely 28 days after his diagnosis, Andrew, my husband of nearly 18 years, passed away. He was diagnosed with colon...

I am a different person because of yoga. I speak with more purpose. I think with more clarity. I listen with more empathy. I act with...