Knowledge of the Self
When I began practicing yoga I didn’t know myself. I was in my late twenties and I was largely just ‘going through the motions.’ I was...
Veteran's Yoga Project's Light A Candle Campaign
VETERAN'S YOGA PROJECT'S LIGHT A CANDLE CAMPAIGN Memorial Day serves to memorialize the veterans who made the ultimate sacrifice for our...
The Numbers Game
I’ve never had an appreciation for numbers. For the most part, I avoid all things math: equations, percentages, fractions, decimals. I...
Nancy's List-An Enriching Resource for Those Challenged by Cancer
I can't exactly recall how I came to find Nancy Novack's site, Nancy's List (www.nancyslist.org), but I can attest to what a resourceful...
Community in Times of Loss
Idyllic, safe, beautiful, friendly. These were some of the words we had heard about Belvedere-Tiburon when we first considered relocating...
Yoga Therapy and End of Life Transition
At the age of 47 and merely 28 days after his diagnosis, Andrew, my husband of nearly 18 years, passed away. He was diagnosed with colon...
Just Breathe
I am a different person because of yoga. I speak with more purpose. I think with more clarity. I listen with more empathy. I act with...
