I am a different person because of yoga. I speak with more purpose. I think with more clarity. I listen with more empathy. I act with more mindfulness. I breathe more completely. The beautiful thing about these qualities is that you don’t need to be ultra-flexible to reap all of the amazing benefits that a regular yoga practice can offer. I certainly cannot, nor likely ever will, rest my foot behind my head. But, what I can do is breathe. The Breath and Breath Awareness is wh